Attention all fitness enthusiasts & trainers!
Discover the secrets behind breathing techniques that can supercharge your lifts and transform your clients' results.
Whether you are a seasoned lifter or just starting your fitness journey, this webinar will equip you to understanding how breathing & pressure management can enhance your lifts.
LIVE Webinar takes place
Thursday, August 24th @ 2p (EST)
-
00 Days
-
00 Hours
-
00 Minutes
-
00 Seconds
Expect to:
-
Learn the best breathing strategy for your body, allowing you to maximize your strength and/or endurance.
-
Understand when to breathe for specific goals (reps. vs. max lift)
-
Determine which breathing strategy is most suitable for your clients, helping them achieve their fitness goals in a safe and efficient manner.
-
Understand essential cues and technique for a smooth set up and execution.
-
Learn which muscles should be activated and what to look for in a safe deadlift.
-
Explore how to approach special populations, such as elderly individuals or those with pre-existing conditions, ensuring their safety while still reaping the benefits of weightlifting.
Webinar will be recorded & available after the LIVE call!
Everyone who signs up for the Breathing Strategies for Lifting Webinar will receive a special offer for the upcoming Bell Mechanics Course (formerly KB Foundations) & KB Programming for Professionals Course in September.
.png)