Are you a personal trainer or movement professional looking to differentiate yourself and get better results with clients?
Next Group begins January 15, 2024
Join the waitlist today!
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Who is it for?
Personal Trainers, Strength & Conditioning Specialists, Movement Professionals and Fitness Enthusiast who want to:
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Gain the tools to improve clients’ movement efficiency with kettlebells and grow their business
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Progress their knowledge and own kettlebell skillset to stay ahead in the industry.
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Sharpen their critical thinking & problem solving skills and help change the lives of their clients
I aim to provide you with the tools to stand out as a coach. Through my unique approach, you will change the way you look at movement and kettlebell exercises. You’ll be able to:
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Identify the root cause of common movement limitations specific to kettlebell exercises
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Analyze movement and exercises from the lens of anatomy & biomechanics.
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Progress kettlebell exercises and programs from start to finish
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Create programs that meet the needs of your client
Here’s the reality:
The training industry is highly saturated yet clients’ are still not seeing results. I believe this is due to the lack of effective continuing education that provides practical tools for making noticeable changes. It’s important to note that mastering these concepts will require time and dedication. To help with this, you will have the opportunity to practice and apply these concepts in real-life situations every week, and I will be there to guide you every step of the way.
At the end of the course, you will be able to:
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Use a simple step by step assessment process to identify the root cause of movement dysfunctions within the scope of kettlebell exercises.
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Select specific drills to create immediate changes in movement quality and kettlebell skills
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Write a thorough Program that meets the needs of the clients’ movement & fitness goals
"The Bell Mechanics Course will EXCEED your expectations!"
Words straight from the mouths of previous students! I surveyed the previous cohorts about their experience and here's what they have to say:
What made you sign up for the KBF Course?
Do you feel more confident executing the KB Skills you learned?
Do you feel more confident executing the KB Skills you learned?
Do you feel comfortable coaching these skills to someone else?
Do you feel comfortable coaching these skills to someone else?
Do you feel comfortable coaching these skills to someone else?
Do you feel you have a deeper understanding of human movement?
Do you feel you have a deeper understanding of human movement?
The value you get out of BMC is like no other:
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12 LIVE Group training sessions aka "office hours" following every coaching call to practice the skill of the week! **NEW** ($420 value)
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Weekly Coaching Calls to dive into the course material, case studies & your own self-assessment! ($1000 value!)
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Weekly self-guided videos with pre & post chapter quizzes assessing your knowledge ($500 value!)
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1:1 KB skills & technique feedback for 12 video/ HW assignments ($3000 value)
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50% off KB Strength Program (via TrainHeroic App)
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$100 off online assessment & strategy sessions for duration of the course ($275 value!)
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Being a part of the NEW WAVE of KB Specialists in this industry! You are with like minded peers who want to educate themselves - no more social media KB nonsense! (PRICELESS!)
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Earn The Bell Mechanics Certificate of Completion + 1.5 CEU credits approved by NASM/AFAA, 1.6 CEU credits approved by NSCA & 2.4 CEU credits approved by ACE.
It's OKAY to be nervous! I'll support you the entire time and then some.
It's a BIG DEAL to invest in yourself and your business! I know you want to make the right decision and I also know hearing from past student's will help!
"I've learned so much more than I anticipated..."
"KB Foundations is a game changer!"
"KBF sharpens your coaching eye"
"This course has truly been a game changer!"
"This course has exceeded my expectations!"
"As a trainer, there was not one lesson where I didn't walk away learning something new"
"Sam is a phenomenal coach!"
"You'll be able to incorporate KB skills with CONFIDENCE!"
"I decided to try what we learned...her back was happy again!"
Meet your Instructor!
Course curriculum
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Welcome!
FREE PREVIEW -
Before you begin...
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How to navigate the course
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Schedule your 1:1 Private Session
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Welcome & Introduction REPLAY
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Exercise Playlist
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Course Worksheet
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Imposter Syndrome Presentation Slides
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How to work through Imposter Syndrome
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Downloadable Worksheet
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Double KB Front Squat x 5
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Turkish Get Up x 1 ea
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KB Swing x 10
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KB Dead Clean x 5
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KB Snatch x 5
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Why Do We Breathe?
FREE PREVIEW -
Physiology of Breathing
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Practice Session: How to Breathe
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Practice Session: Proprioception & Feet
FREE PREVIEW -
Practice Session: Pelvis & Ribcage
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Safety First: Respect the Bell
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Practice Session Program
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Lecture REPLAY
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Practice Session REPLAY
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Pre-Chapter Quiz
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The Set Up: Part 1
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The Set Up: Part 2
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Defining the Hip Hinge
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Importance of Ribcage & Pelvic Alignment
FREE PREVIEW -
Tension Irradiation: How to make your KB feel light
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How to Breathe
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Where to look?
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Drill: Tension Plank
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Drill: How to Wedge
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Coaching Tips: How to Progress through a Deadlift
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Deadlift 'Stance' Progressions
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Post-Chapter Quiz
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Practice Session: KB Deadlift
FREE PREVIEW -
Practice Session Program
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Lecture REPLAY
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Practice Session REPLAY
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Pre-Chapter Quiz
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The Set Up: Stance
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The Set Up: Posterior Weight Shift
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Mechanics of the Swing
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The Hike Back
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How to breathe
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Demo: How to breathe
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KB Pearl: "X" Marks the Spot
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KB Pearl: How to fix a shallow Hinge
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KB Pearl: How to fix swing posture
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KB Pearl: How to fix timing of swing
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Post-Chapter Quiz
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Practice Session: KB Swing
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Lecture REPLAY
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Practice Session Program
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Practice Session REPLAY
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About this course
- Sign Up Today
- 203 lessons
- 29.5 hours of video content
Approved for CEUs: NASM: 1.5, NSCA: 1.6 & ACE: 2.4
What's the difference between the LIVE & Self-Paced Course?
You have access to the same materials in both options, so technically you can go at your own pace in the live course too. The difference between the live course is that you get the most updated version of the course, access to LIVE lectures, Practice Sessions and 1:1 technique feedback. *CEUs offered for both options.
FAQ
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Is this a self-guided course?
It can be, but I truly believe to you will get the most out this course by attending the weekly calls & submitting your assignments for 1:1 feedback. There is a Self-Paced option (see above).
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How much time should I allot for every week?
Save 3 Hours out of your week to walk through the self-guided lectures, quizzes & submit your homework assignments. *You are welcome to spend more time as needed!
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When are the LIVE Calls?
Lectures are Wednesdays @ TBD EST. Movement Days are Thursdays @ TBD EST. (I will send out a survey a few days before the course begins to lock down the best time for us)
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How many kettlebells do I need?
1, but 2 is recommended! Since this is an educational course, you need them for your assignments & practice sessions. A whole set is not necessary!
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Can I still get my Certificate & CEUs if I don’t pass the Exam?
You will get your Certificate of Completion but you need to pass with 80% or more for the CEUs
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Do I have to be a Trainer/ fitness professional to attend?
Nope! This course is for those who want to take their knowledge to the next level & apply it to kettlebells. There are sections designated for trainers who want to get better at coaching/programming with the reward of CEU credits.
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Do I get to keep the course?
You have lifetime access to your course! If you are interested in having access to latest course material, I suggest to consider the Bell Mechanics Mentorship after.
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Is there a refund policy?
I am confident you will learn at least one key concept you can apply to yourself or your client every week! If you put in the work, attend most of the calls, participate in group discussions, quizzes and still did not learn anything…I will refund you.
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How much does the KBF Course cost?
$100/week! (12 week course). We offer a 3 and 6 month payment plan.
You have options!
Choose between a 3 month payment plan or One-Time Payment (discount)
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Sign Up Today
Regular price
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$1,175.00
One-Time Payment
Not sure yet?
Try one of our mini-courses/tutorials first!
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Free
Breathing Strategies for Lifting Webinar
*how to use your breath the optimize your lifts -
$39.99
7 Day KB Snatch Tutorial + Webinar
*7 day guide to mastering your Snatch! -
$49.00
Bells to Breath Webinar (w/ Katie St. Clair)
*how breathing affects different kettlebell exercises -
$99.99
Kettlebell Programming for Professionals
*great compliment to the programming section (wk 12)