Bell Mechanics Course
*online only
Next group begins in:
Through my unique approach, you will change the way you look at movement and kettlebell exercises. You’ll be able to:
Identify the root cause of any movement limitations you may have specific to kettlebell exercises
Analyze your own movement & know how to self-correct from the lens of anatomy & biomechanics
Progress kettlebell exercises and program from start to finish
Create your own program that’s personalized for you & your goals
The kettlebell training industry is highly saturated, but people still aren't seeing results.
I believe this is due to a lack of effective education providing practical tools for making noticeable changes.
To help with this, I'll give you the opportunity to practice and apply all the concepts that you learn to real-life situations every week while I guide you every step of the way.
It’s important to note that mastering these concepts won't happen overnight. It will require time and dedication, but I'm confident that together we can do it!
Use a simple step-by-step assessment process to identify the root cause of movement dysfunctions within the scope of kettlebell exercises
Select specific drills to create immediate changes in movement quality and kettlebell skills
Write a thorough training program that meets your movement & fitness goals
Words straight from the mouths of previous students!
I surveyed the previous cohorts about their experience and here's what they have to say:
12 LIVE Group training sessions following every coaching call to practice the skill of the week! **NEW** ($420 value)
Weekly lectures to dive into the course material, case studies & your own self-assessment! ($1000 value!)
Weekly self-guided videos with pre & post chapter quizzes assessing your knowledge ($500 value!)
1:1 KB skills & technique feedback for 12 video homework assignments ($3000 value)
50% off KB Strength Program (via TrainHeroic App)
$100 off online assessment & strategy sessions for duration of the course ($275 value!)
Becoming a part of the new wave of KB specialists with like minded peers who want to educate themselves -- no more social media KB nonsense! (PRICELESS!)
Earning The Bell Mechanics Certificate of Completion!
It's a BIG DEAL to invest in yourself! I know you want to make the right decision when it comes to what course to invest in, so here's some feedback from past students to help you out:
Welcome!
FREE PREVIEWBefore you begin...
How to navigate the course
Schedule your 1:1 Private Session
Welcome & Introduction REPLAY
Exercise Playlist
Course Study Guide
Course Worksheet
Skills Testing Sheet
Exercise Progression/ Regression Sheet
How to work through Imposter Syndrome
Downloadable Worksheet
Double KB Front Squat x 5
Turkish Get Up x 1 ea
KB Swing x 10
KB Dead Clean x 5
KB Snatch x 5
Why Do We Breathe?
FREE PREVIEWPhysiology of Breathing
Practice Session: How to Breathe
Practice Session: Proprioception & Feet
FREE PREVIEWPractice Session: Pelvis & Ribcage
Safety First: Respect the Bell
Lecture REPLAY
Breakout Session REPLAY
Pre-Chapter Quiz
The Set Up: Part 1
The Set Up: Part 2
Defining the Hip Hinge
Importance of Ribcage & Pelvic Alignment
FREE PREVIEWTension Irradiation: How to make your KB feel light
How to Breathe
Where to look?
Drill: Tension Plank
Drill: How to Wedge
Coaching Tips: How to Progress through a Deadlift
Deadlift 'Stance' Progressions
Post-Chapter Quiz
Practice Session: KB Deadlift
FREE PREVIEWLecture REPLAY
Breakout Group REPLAY
Pre-Chapter Quiz
The Set Up: Stance
The Set Up: Posterior Weight Shift
Mechanics of the Swing
The Hike Back
How to breathe
Demo: How to breathe
KB Pearl: "X" Marks the Spot
KB Pearl: How to fix a shallow Hinge
KB Pearl: How to fix swing posture
KB Pearl: How to fix timing of swing
Post-Chapter Quiz
Practice Session: KB Swing
Lecture REPLAY
Breakout Group REPLAY
Course Options:
Accepting Applications on April 1st
Early Bird Pricing: April 15th-22nd
Standard Pricing: April 23rd-30th
Late Pricing: After April 30th
Early Bird (Online Only):
$324/mo x 3 months ($972 total)
Standard (Online Only):
$362/mo x 3 months ($1,085 total)
Late (Online Only):
$399/mo x 3 months ($1,197 total)
Early Bird (Online +Trainer Certification):
$475/mo x 3 months ($1,425 total)
Standard (Online +Trainer Certification):
$492/mo x 3 months ($1,475 total)
Late (Online +Trainer Certification):
$508/mo x 3 months ($1,525 total)
Online Course (only)
Calling all
Personal Trainers,
Strength & Conditioning Specialists,
& Movement Professionals!
It can be, but I truly believe to you will get the most out this course by attending the weekly calls & submitting your assignments for 1:1 feedback.
Allot for 3 hours. This allows for time to watch the learning modules, practice & submit your homework assignments (1hr). Attend the lectures & breakout sessions (2hrs). *You are welcome to spend more time as needed!
Lectures are Wednesdays @ 1p est.
Breakout Sessions are Thursdays @ 1p est.
1, but 2 is recommended! Since this is an educational course, you need them for your assignments & practice sessions. A whole set is not necessary!
No. You will receive your Certificate of Completion when you complete the course 100% an pass the Final Exam 80% or more. *you have unlimited attempts.
No! This course is for those who want to take their knowledge to the next level & apply it to kettlebells. There are sections designated for trainers who want to get better at coaching/programming.
You will have access to the course material for 1 year. If you want access to the latest course material, you will love the Bell Mechanics Mentorship.
I am confident you will learn at least one key concept you can apply to yourself or your client every week! If you put in the work, attend most of the calls, participate in group discussions, quizzes and still did not learn anything…I will refund you