Confused with kettlebell programming and wish you could simplify your process for your client?
Expect to
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Understand where kettlebells fit into the BIG picture of training.
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Learn why kettlebells are a unique training tool.
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Immediately apply progression/regression exercises for Swing, Clean & Snatch.
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Review limitations of kettlebell training.
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Work through a Case Study & build out a kettlebell program with me!
Meet your Instructor
Samantha Ciaccia
Course curriculum
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1
Welcome! Start HERE.
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A message from your instructor!
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How to use the course
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Before we begin...
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2
Day 1: Why Kettlebells?
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START HERE: Lecture #1
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Presentation Slides: Day 1
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3
Day 2: Introducing kettlebells to your client
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Lecture #2
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Presentation Slides: Day 2
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4
Day 3: How to teach the KB Swing
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Lecture #3
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Presentation Slides: Day 3
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5
Day 4: How to teach the KB Clean & Snatch
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Lecture #4
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Presentation Slides: Day 4
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6
Day 5: How to Program (Case Study)
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Lecture #5
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Presentation Slides: Day 5
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7
Congratulations! Next Steps...
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Congrats! Here's what's next...
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What KBFC Graduates have to say
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Before you go...
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8
Downloadable Resources
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FULL Presentation (Day 1-5)
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#KBskillschallenge Assignments
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Programming Templates
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KB Programming Cheat Sheet
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FAQ
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When does the course begin?
The moment you sign up! It is self-paced.
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Are the lectures pre-recorded?
Yes! This gives you the freedom to watch at your best convenience.
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Does the course expire?
No! You have lifetime access once you purchase.
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