Who will benefit from Rx Strength?

Anyone new to Kettlebells (0-5 yrs) who wants to be a on a progressive strength program, improve their own kettlebell skills & connect with others in the Bell Mechanics Community.

Next Strength cycle begins: January 8th

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What will you get out of joining Rx Strength Group Training?

A new cycle begins every 3 months and each time you will:

  • Increase your confidence with complex kettlebell skills. (ie: Clean, Snatch, TGU etc...)

  • Improved movement quality + massive strength gains in your main lifts: squat, deadlift, push, pull.

  • Experience a progressive strength program that yields results (measured by pre & post-program milestones)

  • Become a part of the Bell Mechanics global community! You are going to make friends from all over the world.

Why Group Training?

Research has proven group training to increase your success and gains compared to training on your own! One study showed an 11% increase in overall wellbeing and mental health when participating in group training vs. training on your own. You have support from me and a team to help you stay on track!

What's Included?

When you commit to the 3 month training cycle, you will have access to:

  • 12 wk Strength Program (on Train Heroic App)

    You will be personally invited to join "Rx Strength" group. The new training week will drop into your calendar every Sunday!

  • Receive feedback from Coach Sam

    Ask a question or upload your video to the group chat for technique feedback.

  • Exercise video guidance

    Instructional videos to guide your practice and make execution easy!

  • Committed Teammates

    A vibrant community that will keep you pushing to unlock your best!

Rx Strength is a fit for you if:

  • You are new to kettlebells, want to learn how confidently train with the bell and get strong at the same time!

  • Prefer to workout on your own time but want to take class twice a month for a 'check in' & accountability

  • You DON'T want a random program, but one that is designed to track your progress, and quantify your gains via milestones before and after the strength cycle.

Meet your Coach!

Strength and technique are Sam's specialties. Her knowledge in anatomy & biomechanics allows her to dissect movement patterns to understand their underlying purpose. As a Physician Assistant (MS, PA-C), Certified Strength and Conditioning Specialist (CSCS) and worked with StrongFirst & RKC, Sam is nonetheless equipped to get you closer to crushing your goals!

The Proof!

Here's what past members have said...

"Worth every penny!"

Leah Zahner

Worth every penny and drop of sweat! Signed up for strength gains and ended up with sharp KB technique, learned fresh cues for my clients and increased connection with my breath!

I'm hooked!

Caitlin Van Gaal

The skills, habits & love of KB that I gained from this program helped me with my running & made me a lifelong kettlebell-er

I can't wait to squat heavier!

Debbie RamirezI

I use to always hurt my lower back squatting...but now I think my body can! Thank you for teaching me how to move my body with purpose!

Find a coach that resonates with you!

Emily Lawrence

One of the best things I did was find a coach that resonated with me and I signed up for her programming. It's been sooo beneficial to have someone telling me not only what to do but HOW to do it.

What makes Rx Strength different than other Group Training Programs?

Our primary focus is to prescribe a sound training program that will help you improve your kettlebell technique and movement quality. There are four ways we assure will this:

  • Video Submission for Feedback (on TH App)

  • Detailed pre-recorded video instructions on how to execute the exercises.

  • You feel connected with your coach. Even though this is a group program, Sam remains present during your entire 12 week program, guiding & encouraging you along the way!

How it works.

Sign Up, Join Train Heroic App & begin training!

Rx Strength is NOT for you if:

Let's make sure this is the right training program for you.

  • Want random daily workouts & don’t want to track your progress. There are a lot of other programs out there at a lower price point!

  • Don’t want to receive technique feedback from your coach.

  • You are looking to learn HOW to design programs & coach others using Kettlebells. Check out The Bell Mechanics Course for Coaches.

LIVE Class Schedule

  • 1


    • Welcome!

    • For Laptop Access, click on link to Login

  • 2


    • 10/12 : First Team Workout

    • 11/2 : Team Workout

  • 3

    Skills Class REPLAY

    • 10/17: KB Swings

    • 11/7: KB Cleans

    • 12/12: Military Press


  • I am new to kettlebells, is this where I should start?

    YES! If you are looking for a group training program & not an educational course, I recommend Rx Strength. You will receive technique feedback during the live classes & direct messaging on the TH App. You mean business and want to actually see the results of your hard work through quantifiable training.

  • How many kettlebells do I need?

    Recommended for best results: a pair of light, medium & heavy bells. If you have 1 of each, that works too! There will be barbell options as well.

  • Do I need kettlebell experience?

    Nope! I provide clear guidance within the program to ensure you are safe while getting strong. Make sure to attend the LIVE classes to get personal feedback from me!

  • How long are the workouts?

    I found in the beginning 60 min and as you become familiar with the program usually 30-45 min.

  • What makes Rx Strength different than other KB Group Programs?

    Our primary focus is to help you improve your technique and movement quality. There are two ways we assure this: 1) Video submission for feedback & 2) detailed pre-recorded video instructions on how to execute the exercises. (If you like the videos on my IG, you'll like these!)

  • Can I sign up anytime?

    You are able to sign up during the open registration window between cycles. This helps the members stay on track & commit to a 3 month training cycle.

  • Will the LIVE classes be recorded?

    YES! Every class is recorded and shared your dashboard immediately after.

  • I am on another program? Should I do this too?

    That's up to you! Our programs are usually 3 or 4 days a week with focused on strength training. A great compliment would be a conditioning program or running program.

  • Can I cancel at anytime?

    Once you sign up, you are committed to 12 weeks (3 months). Afterwards, you have the option to cancel before the next training cycle begins.

Pricing Options

Are you a trainer looking to implement kettlebell training with your clients?

Check out Bell Mechanics Course. *Qualified for CEUs!