Rx Strength Group Training

New strength cycle begins: October 9th

If you are new to kettlebells (0-5 years experienced) & looking for a progressive strength program with real-time technique feedback from your coach, Rx Strength is for you!

Online Consultation & Assessment

The goal of the online consult is to discover your strengths, movement limitations and how we can get you from point A (now) to point B (where you want to be). I use a series of assessment tools & skill analysis to help you better understand your body. I will then send you a follow up email with my notes, the recording & exercises I most recommend for your success.

Kettlebell Programs

Whether you are a beginner or an advanced 'kettlebeller', I offer 4 signature DIY (do it yourself) programs. This is perfect for you if you want to get your feet wet with kettlebells but not ready to commit to an entire course. Expect to learn new kettlebell skills, get stronger, leaner and more powerful, there is a program for YOU!

Remote Training

Online or In Person Programming

This opportunity is perfect if you wish to work out on your own, at home or in the gym but don’t need the 1:1 accountability and feedback. This is also great if you want an in person ‘check in’ with me when starting and following an online program. There are two options available based on your goals and location.

ONLINE Assessment & Programming

(Option 1)

If you do not live in the Northeast area (NY, NJ, PA) but would like me to build a custom program to do on your own, we still start with an online personal assessment. Included: Intake form to help me understand your exercise and injury history, short and long term goals. After completing the form, we will schedule an online meeting to do a FULL live assessment and to go over specifics such as equipment availability, time restraints, monitoring needs vs. goals and anything else you feel is important to your success! I will follow up that session with an email including notes, starting exercises & a recording of our session. I will then write you a complete 4 week program that will be detailed and specific to your body’s individual needs as well as your goals. While you are on your program, you will have access to me on Train Heroic or by email. Before each new block (every 4 weeks) we will reassess on another zoom call, so I can make sure I am giving your body exactly what it needs. Let's get started by filling out an intake form. Once submitted, I will reach out to you for the next steps!

IN PERSON Assessment & Programming

(Option 2)

If you live in the Tri-State area or would like to visit Philadelphia or New York City we can meet in person and start with a personal assessment. Click below to fill out an Intake form to help me understand your exercise and injury history, short and long term goals. After completing the form, we will schedule an in-person session to do a FULL assessment and to go over specifics such as possible limitations, time restraints, monitoring needs vs. goals and anything else you feel is important to your success! I will follow up that session with an email including notes, starting exercises & any videos we may take. I will then write you a complete 4 week program that will be detailed and specific to your body’s individual needs as well as your goals. While you are on your program, you will have access to me on Train Heroic or by email. Before each new block (every 4 weeks) we can either meet in-person or online, so I can make sure I am giving your body exactly what it needs. Let's get started by filling out an intake form. Once submitted, I will reach out to you for the next steps!

FREE EDUCATION!

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