Master the Turkish Get Up
One click away from all you need to know to perfect your TGU!
This 6 step tutorial is all you need to know to perfect the TGU!
Easy to follow 6 step guide from set up to stand up
Daily workouts to practice each step!
Tips to help smooth out & create seamless transitions
Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"
Access to *BONUS* TGU Webinar (60min)
How to Set Up (p1)
Set up for a successful roll (p2)
Practice Session #1
Part 1: Tips for a successful roll
FREE PREVIEWPart 2: How to avoid leg lifting
Part 3: Rib cage & Pelvis are married
Practice Session #2
Transitioning to hand: 'Squish the Bug'
Practice Session #3
Part I: Leg sweep to 1/2 Windmill
Part 2: When should you leg sweep or hip bridge?
FREE PREVIEWPart 3: How to create space
Practice Session #4
Part 1: It's all about the hip hinge
Part 2: What to do with your back leg?
Practice Session #5
Transition: 1/2 Kneeling to Standing
Practice Session #6
When you sign up, you will be prompted to create an account on courses.bellmechanics.com
1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!
YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.
lifetime access!
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