Master the Turkish Get Up
One click away from all you need to know to perfect your TGU!
This 6 step tutorial is all you need to know to perfect the TGU!
Easy to follow 6 step guide from set up to stand up
Daily workouts to practice each step!
Tips to help smooth out & create seamless transitions
Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"
Access to *BONUS* TGU Webinar (60min)
How to Set Up (p1)
Set up for a successful roll (p2)
Practice Session #1
Part 1: Tips for a successful roll
Part 2: How to avoid leg lifting
Part 3: Rib cage & Pelvis are married
Practice Session #2
Transitioning to hand: 'Squish the Bug'
Practice Session #3
Part I: Leg sweep to 1/2 Windmill
Part 2: When should you leg sweep or hip bridge?
Part 3: How to create space
Practice Session #4
Part 1: It's all about the hip hinge
Part 2: What to do with your back leg?
Practice Session #5
Transition: 1/2 Kneeling to Standing
Practice Session #6
Part 1: How to create more space coming down
Part 2: How to sit back down
LAST STEP: Keep your shoulders engaged!
Practice Session #7
Webinar REPLAY
Congrats! Here's what's next...
More resources for you!
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1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!
YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.
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