Turkish Get Up Tutorial

One click away from all you need to know to perfect your TGU!

Get ready to feel confident with your Turkish Get Up skills

This 7 day tutorial is all you need to know to perfect the TGU!

Whether you never attempted the Turkish Get Up or they are in your daily practice, this tutorial is FILLED with cues and tips to take your TGU to the next level!

All you need to know about the Turkish Get Up is now at your fingertips!

What to expect:

  • Step by step guide from set up to stand up

  • Daily workouts to practice each step!

  • Tips to help smooth out & create seamless transitions

  • Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"

This tutorial will give you all the tools you need to begin your Turkish Get Up journey!

Tutorial Outline

  • 1

    DAY 1

    • The Set Up: Part I

    • The Set Up: Part 2

    • Practice Session #1

  • 2

    Day 2

    • Part 1: Tips for a successful roll

    • Part 2: How to avoid leg lifting

    • Part 3: Watch out for this common mistake!

    • Practice Session #2

  • 3

    Day 3

    • Transitioning to hand: 'Squish the Bug'

    • Practice Session #3

  • 4

    Day 4

    • Part I: Transition to 1/2 Windmill

    • Part 2: When should you leg sweep or hip bridge?

    • Part 3: How to create space

    • Practice Session #4

  • 5

    Day 5

    • Part 1: It's all about the hip hinge

    • Part 2: What to do with your back leg?

    • Practice Session #5

  • 6

    Day 6

    • Transition: 1/2 Kneeling to Standing

    • Practice Session #6

  • 7

    Day 7

    • Part 1: How to create more space coming down

    • Part 2: How to sit back down

    • LAST STEP: Keep your shoulders engaged!

    • Practice Session #7

  • 8

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you!

    • Before you go...


  • Where can I find the KB tutorial?

    When you sign up, you will be prompted to create an account on courses.bellmechanics.com

  • Do I need 1 or 2 kettlebells?

    1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!

  • I’m new to kettlebells, will this help me learn?

    YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.

  • How long will I have access to the tutorial?

    lifetime access!

KB Foundations Course is HERE!

Add your email to the mailing list to get the latest updates & course schedule