Turkish Get Up Tutorial
One click away from all you need to know to perfect your TGU!
This 7 day tutorial is all you need to know to perfect the TGU!
Step by step guide from set up to stand up
Daily workouts to practice each step!
Tips to help smooth out & create seamless transitions
Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"
The Set Up: Part I
The Set Up: Part 2
Practice Session #1
Part 1: Tips for a successful roll
Part 2: How to avoid leg lifting
Part 3: Watch out for this common mistake!
Practice Session #2
Transitioning to hand: 'Squish the Bug'
Practice Session #3
Part I: Transition to 1/2 Windmill
Part 2: When should you leg sweep or hip bridge?
Part 3: How to create space
Practice Session #4
Part 1: It's all about the hip hinge
Part 2: What to do with your back leg?
Practice Session #5
Transition: 1/2 Kneeling to Standing
Practice Session #6
Part 1: How to create more space coming down
Part 2: How to sit back down
LAST STEP: Keep your shoulders engaged!
Practice Session #7
Congrats! Here's what's next...
More resources for you!
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1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!
YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.
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