Master the Turkish Get Up

One click away from all you need to know to perfect your TGU!

Get ready to feel confident with your Turkish Get Up skills

This 6 step tutorial is all you need to know to perfect the TGU!

Whether you never attempted the Turkish Get Up or they are in your daily practice, this tutorial is FILLED with cues and tips to take your TGU to the next level!

All you need to know about the Turkish Get Up is now at your fingertips!

What to expect:

  • Easy to follow 6 step guide from set up to stand up

  • Daily workouts to practice each step!

  • Tips to help smooth out & create seamless transitions

  • Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"

  • Access to *BONUS* TGU Webinar (60min)

This tutorial will give you all the tools you need to begin your Turkish Get Up journey!

Tutorial Outline

  • 1

    How to Set Up for Success

    • How to Set Up (p1)

    • Set up for a successful roll (p2)

    • Practice Session #1

  • 2

    Step 1: Initial push to elbow

    • Part 1: Tips for a successful roll

    • Part 2: How to avoid leg lifting

    • Part 3: Rib cage & Pelvis are married

    • Practice Session #2

  • 3

    Step 2: Elbow to hand transition

    • Transitioning to hand: 'Squish the Bug'

    • Practice Session #3

  • 4

    Step 3: Transitioning to 1/2 Windmill

    • Part I: Leg sweep to 1/2 Windmill

    • Part 2: When should you leg sweep or hip bridge?

    • Part 3: How to create space

    • Practice Session #4

  • 5

    Step 4: Transitioning from 1/2 Windmill to 1/2 Kneeling

    • Part 1: It's all about the hip hinge

    • Part 2: What to do with your back leg?

    • Practice Session #5

  • 6

    Step 5: Transitioning from 1/2 Kneeling to standing

    • Transition: 1/2 Kneeling to Standing

    • Practice Session #6

  • 7

    Step 6: The Down Phase

    • Part 1: How to create more space coming down

    • Part 2: How to sit back down

    • LAST STEP: Keep your shoulders engaged!

    • Practice Session #7

  • 8

    *BONUS: TGU Webinar!

    • Webinar REPLAY

  • 9

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you!

    • Before you go...


  • Where can I find the KB tutorial?

    When you sign up, you will be prompted to create an account on

  • Do I need 1 or 2 kettlebells?

    1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!

  • I’m new to kettlebells, will this help me learn?

    YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.

  • How long will I have access to the tutorial?

    lifetime access!

KB Foundations Course is HERE!

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