KB Clean Tutorial
Learn how to Clean in a pain free, non-wrist slamming type of way!
Get ready to solve your KB Clean problems
Day 1 - Why should we KB Clean?
FREE PREVIEWDay 2 - Breakdown of the KB Clean (Dead vs. Swing)
FREE PREVIEWDay 3 - How to Set Up
Day 4 - Racked KB Hold: the right way!
Day 5 - Step 1: Dead Clean
Day 6 - Step 2: Dead Clean
Day 7 - Step 3: Dead Clean (piecing it together!)
Day 8 - The “Down Phase”
Day 9 - How to Breathe
Day 10 - How to fix wrist slamming (Part 1)
Day 11 - How to fix wrist slamming (Part 2)
Day 12 - How to fix wrist slamming (Part 3)
Day 13: How to fix “salsa” hips (aka hip rotation)
Day 14: THE LAST DAY: Intentional Training
Congrats! Here's what's next...
More resources for you!
Before you go...
Learn how to Clean in 3 easy steps!
Prevent KB slamming on wrists
Learn how to Troubleshoot common mistakes!
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1 is highly recommended
YES! This is designed for you and everyone who wants to learn how to CLEAN clean safely with efficiency.
YES! You will learn how to teach the clean in 3 easy steps along with troubleshooting common mistakes.
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