What's the link between Kettlebells and breathing?

Katie & Sam have joined forces to bring to you a webinar discussing the details of breath, positioning, and force production in the kettlebell swing, clean & snatch! If you are a coach, clinician or kettlebell enthusiast who wants to understand how to get your clients using kettlebells safely & efficiently, this is for YOU!
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Expect to

  • Develop a thorough understanding of the KB Ballistics: Swing, Clean & Snatch

  • Understand how to maximize the swing, clean and snatch through proper loading and force production mechanics, respiration & position.

  • Learn the physics of force production, specific to KB’s. “Fast and Loose” and the difference between Yielding vs. Overcoming in terms of dynamic movements.

  • Learn how to apply respiration drills tailored to kettlebells to improve force production.

Meet Samantha Ciaccia

Samantha is a reputable coach with 9+ years of kettlebell experience, who worked with some of the best instructors and traveled the world teaching certifications to other coaches. As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you!

More about Sam

Meet Katie St. Clair

Katie is a wife, mom, strength coach, educator, business owner, and lover of all things movement. After 20+ years in the industry, Katie decided to create an educational program based on her passion for seeing other women excel in the industry as leaders and educators.

More about Katie

FAQ

  • How long is the Webinar?

    The recording is 108 minutes long (1hr 48min)

  • Will I have unlimited access?

    Yes - it's a one-time purchase with lifetime access!

  • Do I need to be prepared to workout?

    Nope - the drills covered in the lecture can all be done in your home!

  • What is the best way to get in contact with Katie?

    katiestclairfitness@gmail.com

  • What's the best way to get in contact with Sam?

    info@bellmechanics.com

Sign up today!

One-time purchase for lifetime access