Course curriculum
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1/4: Coaching the KB Snatch (+ troubleshooting)
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1/11: Coaching the Split Snatch + Double KB Snatch
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1/25: Coaching Chalk Talk (about Programming & waving the loads)
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2/1: Kettlebells & Social Media
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2/8: MMA Book Club Ch 1 & 2
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2/15: MMA Book Club Ch 3
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2/22: MMA Book Club Ch 3 - Case Studies
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2/29: MMA Book Club Ch 3 - Case Studies Part II
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3/14: MMA Book Club Ch 5 - Anaerobic Alactic Methods
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3/21: MMA Book Club Ch 6 - Programming Intro
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3/28: MMC Boo Club Ch 7 - Part I (Intro)
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4/4: MMC Book Club Ch 7 - Part II (General programming blocks)
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4/18: NYC Certification Recap
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4/25: Meeting your Client where they are - Mike Morrison
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5/2: Business Structure/Organization Q&A
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5/9: How to get clients & keep them - Jenn Lam
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7/11: Full Body (Cleans & Squats)
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8/1: Power + KB Cleans
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10/3: Full Body Workout lead by Coach Sam
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10/12: Coach Kendra
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11/14: Squat + Push/Pull with Coach Micki
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12/5: Full Body Strength by coach Jenny
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1/9: Shoulder Burn + Full Body by coach Hannah
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2/6: Single Leg Burn by coach Sarah M
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3/12: Full Body by coach Sam
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4/9: TEMPOs with Coach Karyn
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KB Get YOKED (by Sam Ciaccia)
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KB Strength (by Sam Ciaccia)
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KB Power (by Sam Ciaccia)
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LIVE Recording: Intro + Programming Part 1
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LIVE Recording: Programming Part 2
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Programming Template
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Exercise Library
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Weekly Split: Programming Template
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How to attract more clients & get fully booked - Jenny Lam
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Social Media - Anatomy of a "Caption"
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Social Media for Business REPLAY
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Building Blocks of running an in person KB Workshop REPLAY
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Building an Organic Online Business Presentation.pdf
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Building an Organic Online Business P2 Presentation.pdf
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LIVE Recording: How to build an Organic Online Business P1
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LIVE Recording: How to build an Organic Online Business P2
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Worksheet: Setting Up your Business
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Imposter Syndrome & How to beat it!
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2/15 Team Workout REPLAY
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3/2: Snatch Skills REPLAY
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3/14: Programming Coffee Talk
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3/16: KB Skills Assessment
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3/23: Client Assessments
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3/30: Social Media Post Creation
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4/6: Graduate Workout REPLAY
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7/27: How to Coach up the KB Clean
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5/1 Graduate Workout
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5/4 Coaching Call: TikTok KB Clean Review
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5/11: TikTok KB Swing Videos
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5/18: TikTok KB Snatch Videos
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5/25: KB Jerk, The How & Why
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7/13: KB Clean Case Study
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8/3: Pelvic Floor Health + Bladder Prolapse!
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Case Study: How to approach Piriformis Syndrome
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8/31 Programming Part II
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Programming Part III
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Programming for Runners - Coach Linda
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To Stretch or Not to Stretch?
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10/19: When it's time to cancel your client
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10/26: Rep Max Testing: How, What, When, Why
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11/9: Low Back Pain Case Study
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11/16: RFE or FFE SS - when should you implement each?
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11/30: Scapular Dyskinesia (P1)
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12/7: What is Scapular Winging & how to fix
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12/14: Understanding the Gait Cycle
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12/21: Feet + KB Swing Variations
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12/28: Group Programming for Kettlebells
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![](https://import.cdn.thinkific.com/299821/courses/1822564/9v2wKGlbTDai062WWhjy_BellMechanics_03-02.png)
About this course
- Free
- 76 lessons
- 61.5 hours of video content