KB Snatch Tutorial
Learn a step-by-step approach to mastering your Snatch!
Day 1: Overhead Mobility Assessment
Day 1: Overhead Stability Drills
Day 2: The Set Up
Day 3: Snatch "UP" Technique
Day 4: Snatch "DOWN" Technique
Day 5: Power in the "Pop"
Day 6: How to Breathe
Day 7: The Snatch Test
Congrats! Here's what's next...
More resources for you
Before you go...
In the next 7 day, expect to learn how to:
Test & Assess for Overhead Mobility
Implement Mobility & Stability Drills to help prepare you for snatching
Snatch without slamming the wrist
The importance of hip drive & power output to make your snatches crisp!
breathe while snatching
When you sign up, you will be prompted to create an account on courses.bellmechanics.com & you will see it on our dashboard when you sign in!
1 is highly recommended. Since this is a tutorial, you will not be assigned workouts requiring 2 kettlebells!
This is designed for YOU and everyone else who wants to learn how to Snatch safely and with efficiency!
YES! The tutorials are designed in a way for you to learn how to coach someone through a snatch whether they are a beginner or advanced!
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