Confused about programming and wish you could simplify your process for any client?
Expect to
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Learn programming theory and why principles are more important than rules and how to develop a top down and bottom up approach to deliver the best program.
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Understand the importance of client assessment, both subjective and objective and a client intake to help you set goals that are achievable and will lead to buy in and success.
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Learn programming terminology; the difference between power, strength, and hypertrophy, and linear vs. undulating periodization.
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Learn how to manipulate volume, intensity, complexity and load and how to categorize exercises so you hit all the main movements in your program.
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Learn to develop a daily and weekly structure and how to prioritize recovery based on peripheral and nervous system fatigue.
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Put all of the pieces of Part 1 together as we take you through a full case study to develop a 12 week program for a client, to include daily, weekly, and monthly breakdown with specifics of exercise selection, volume and load changes, and monthly and weekly options for periodization.
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Receive the template we used on the webinar as well as access to our client intake form.
FAQ
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How long is the Webinar?
Part 1 is 1 hr and 40 minutes. Part 2 is 1 hr and 10 minutes.
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Will I have unlimited access?
Yes - it's a one-time purchase with lifetime access!
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Sign up today!
One-time purchase for lifetime access
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$69.00
Regular price